Weigh In record (no journal entry) for 21 July 2020
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 94.70g | Prot: 195.87g | Carbs: 111.15g.
Breakfast: Excelsior Peito de Frango Defumado, Itambé Leite PRO Desnatado, Ovo Frito sem Gordura. Lunch: Tropeira Linguiça de Carne Suína Resfriada, Trident Chiclete. Dinner: Itambé Leite PRO Desnatado, Marba Peito de Frango Defumado, Tia Sônia Granola, Ovo Frito. Snacks/Other: Mexerica, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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