Weigh In record (no journal entry) for 21 July 2020
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117 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 65.88g | Prot: 71.38g | Carbs: 46.49g.
Breakfast: Lijnzaadolie, Banaan, Vers Geperst Sinaasappelsap, AH Winterpeen. Lunch: Jumbo Geraspte Jong Belegen Kaas 30+, Jumbo Champignons, Gebakken Ei. Dinner: SPA Rood, Remia Knoflooksaus, Frieten (Gefrituurd, uit de Diepvries), AH Varkens Gyros. more...
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Losing 0.6 kg a Week
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manisha548's Weight History
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