Maxdata's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

90.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

2465 kcal

Fat: 208.87g | Prot: 120.96g | Carbs: 17.40g. Breakfast: Kaffee. Lunch: Géramont Weichkäse, REWE Bio Emmentaler Gerieben, Olivenöl, Ei. Dinner: Zwiebeln, REWE Pfifferlinge, Milbona Schlagsahne, Butter. more...

3468 kcal

Exercise: Boxing - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Maxdata's Journal, 21 Jul 20

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Maxdata's Weight History