Weigh In record (no journal entry) for 21 July 2020
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81 kg
Lost so far: 21.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 18.17g | Prot: 69.00g | Carbs: 114.76g.
Lunch: Natural One Suco de Manga Natural, Sadia Presunto Cozido Magro, Arisco Maionese, Nutrella Pão 14 Grãos 100% Integral. Dinner: Nestlé Leite Condensado Light, Bauducco Torrada Multigrãos, Caldo Verde. more...
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Losing 2.1 kg a Week
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Andre Amorim's Weight History
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