Ramasyah's Journal, 21 Jul 20

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Eh ganyangka 3 minggu turun 4,3 kilo hehe

90.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

629 kcal

Fat: 34.08g | Prot: 46.64g | Carbs: 35.79g. Lunch: Saus Teriyaki, Telur Rebus, Saori Saus Tiram, Ayam Goreng, Tahu Kukus, Brokoli Dimasak (dari Segar). more...

2400 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Ramasyah's Weight History

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Ramasyah's Journal, 21 Jul 20

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Ramasyah's Weight History