Weigh In record (no journal entry) for 21 July 2020
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111.4 kg
Lost so far: 7.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.63g | Prot: 53.24g | Carbs: 117.18g.
Breakfast: Italac Leite Integral, União Açúcar Refinado, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal. Lunch: Carne Moída Refogada, Feijão Carioca, Tio João Arroz Integral Cozido, Coca-Cola Refrigerante (200ml). Snacks/Other: Leão Chá Verde, Água, Vitarella Biscoito Cream Cracker Integral. more...
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Losing 9.1 kg a Week
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Mauricio.Amaral's Weight History
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