Weigh In record (no journal entry) for 21 July 2020
|
96.7 kg
Lost so far: 27.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 71.57g | Prot: 96.81g | Carbs: 219.10g.
Breakfast: Rührei, Kürbiskernbrötchen, Milch 1,5%, Kaffee, Kaffee, Märkisch Kristall Märkisch Kristall Medium - Wenig Kohlensäure . Lunch: Tomaten, Leicht & Cross Knusperbrot Kräftiger Roggen, REWE Ziegenkäse , K-Classic Cola Light, Leitungswasser. Dinner: Spiegelei, Gurke (mit Schale), Tomaten. Snacks/Other: Wassermelone, Wassermelone, Pepsi Pepsi Max - Zero Zucker Sodastream Getränkesirup, ESN Designer Whey Protein - Vanilla, Milbona Haltbare Fettarme Milch 1,5%, Isostar High Energy Sport Bar. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|