Weigh In record (no journal entry) for 21 July 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 58.77g | Prot: 50.07g | Carbs: 153.47g.
Breakfast: Bokomo Pronutro High Protein Bar, PnP Crunchy Peanut Butter, Rhodes Strawberry Jam, Vital Corn Cakes. Lunch: PnP Crunchy Peanut Butter, Jungle Oats, Blueberries. Dinner: Yum Yum Smooth Peanut Butter, Almond Milk, Bananas , Coconut Oil, Cheddar Cheese , Col'Cacchio Roast Vegetable Salad. Snacks/Other: Apples, Bakers Marie Biscuits. more...
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Gaining 0.7 kg a Week
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Cait1202's Weight History
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