Weigh In record (no journal entry) for 21 July 2020
|
65.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 34.89g | Prot: 58.27g | Carbs: 144.84g.
Breakfast: Quaker Avena Instantánea, Café, Jugo de Arándano, Leche en Polvo Entera, Zumo de Limón, Pan Integral, Huevo Cocido. Lunch: Papa Dulce, Mayonesa, Margarina, Atún en Agua (Enlatado), Papa Asada. Dinner: Avena Instantánea (1 o 3 Minutos). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|