Bairon14's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

90 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1538 kcal

Fat: 42.13g | Prot: 158.45g | Carbs: 131.40g. Lunch: Milho, Peito de Frango, Arroz Branco. Dinner: Quindim, Bife de Coxão Mole. Snacks/Other: Banana Nanica, Stem Colágeno Hidrolisado, Italac Leite Desnatado. more...

2523 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Bairon14's Journal, 21 Jul 20

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Bairon14's Weight History