Weigh In record (no journal entry) for 21 July 2020
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 103.00g | Prot: 86.00g | Carbs: 13.50g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Kitu Super Creamer. Lunch: Mac's Original Pork Skins, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Armour Pepperoni Slices. Dinner: Country Crock Churn Style , Tillamook Shredded Medium Cheddar Cheese, Great Value Large White Grade A Eggs, Oscar Mayer Real Bacon Bits. more...
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2111 kcal
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Exercise:
Stability Ball - 34 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 23 minutes, Resting - 14 hours and 27 minutes, Desk Work - 3 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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