C4Dado's Journal, 21 Jul 20

post pizza
73.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1749 kcal Fat: 57.79g | Prot: 164.06g | Carbs: 133.98g.   Lunch: De Cecco Spaghetti N°12 [Integrale], Esselunga Pesto, Milbona Fiocchi di Latte, Coop Pecorino Romano. Dinner: Esselunga Equilibrio Gallette di Riso, Alce Nero Olio Extra Vergine di Oliva Biologico, Pescanova Cuori di Filetto di Nasello, Italiamo Salsa di Pomodoro Ciliegino. Snacks/Other: Prozis Peanut Butter Classic Smooth, Prozis Instant Oats, Aia Albume d'uovo Pastorizzato, Prozis Real Whey, Chocolate Brownie. more...
Gaining 0.7 kg a Week

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C4Dado's Weight History


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