Weigh In record (no journal entry) for 21 July 2020
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62.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.83g | Prot: 105.22g | Carbs: 67.80g.
Breakfast: AH Basmati Rijst, AH Basmati Rijst, AH Yoghurt Griekse Stijl, Tomaten, Hummus, Olijfolie, Chocoreepje. Dinner: Mozzarella Kaas, Conimex Pinda Satesaus, Kipfilet, AH Ravigottesaus, Gebakken Kibbeling. more...
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Losing 4.2 kg a Week
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