Weigh In record (no journal entry) for 21 July 2020
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79.7 kg
Lost so far: 18.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 86.63g | Prot: 88.55g | Carbs: 120.44g.
Lunch: 7-11 素花枝丸, 福樂 一番鮮100%特極鮮乳, 良月 仙草凍, 雜糧飯, 上鼎 素火腿, 立基 比薩調理專用乳酪, 櫛瓜, 良月 饌寶黃金泡菜, 四季豆, 橄欖油, 金針菇, 蔥, 雞蛋（整個）, 全聯 甜椒(紅皮), 牛番茄, 小黃瓜, 萵苣. Dinner: 綠豆湯, 上鼎 素火腿, 煎雞蛋, 得意的一天 橄欖油, 雞蛋（整個）, 全聯 牛番茄, 炒高麗菜, 清炒油麥菜. Snacks/Other: Hershey's 純可可粉, 果果堅果 可可麥芽, 萬歲牌 楓糖腰果, 福義軒 手工芝麻蛋捲, 咖啡, 檸檬. more...
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Losing 0.1 kg a Week
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