Weigh In record (no journal entry) for 21 July 2020
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78 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.82g | Prot: 37.62g | Carbs: 153.37g.
Breakfast: Mirvana Latte di Riso , WHY Barretta Perfect. Lunch: Speck, Righi Mini Pizza, Pizzoli Spicchi Speciali. Dinner: Forno Battistini Biscotti Integrali, Banana, Melinda Mela. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Skipper Succo di Frutta senza Zuccheri Aggiunti Ace. more...
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2473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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