chris-70's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020

96.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1436 kcal

Fat: 67.00g | Prot: 137.97g | Carbs: 63.00g. Breakfast: Beef Steak (Lean Only Eaten), Boiled Egg, Protein Powder, Milk. more...

3761 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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chris-70's Weight History