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fafamust
Journal
21 Jul 20
fafamust's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
87 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
642 kcal
Fat: 36.83g | Prot: 49.40g | Carbs: 29.39g.
Breakfast:
Ikan Lele Panggang.
Lunch:
Tempe Bacem, Alfamart Ikan Pindang, Tumis Kangkung.
Snacks/Other:
You C1000 Vitamin Lemon.
more...
639 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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fafamust's Weight History
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