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Zufrieden... 👍 Jetzt heißt es halten und weiter an der Reduzierung arbeiten...
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 73.55g | Prot: 30.71g | Carbs: 150.75g.
Breakfast: Heidelbeeren, Alpro Soya Heidelbeerjoghurt. Lunch: Dulano Geflügel-Wiener Käse-Paprika , Jeden Tag Kartoffelsalat mit Salatmayonnaise. Dinner: Kerrygold Extra Ungesalzen, Stockmeyer Leberwurst Fein, Dinkelbrot, Dr. Oetker Vanillepudding. Snacks/Other: Banane, Schöller Knallgrüner Kaktus , Krüger Schoko Cappuccino. more...
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2184 kcal
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Exercise:
Trampolining - 1 hour, Yard Work (gardening) - 45 minutes, Fitness Training (Workout) - 16 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brueckyffo's Weight History
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