Weigh In record (no journal entry) for 21 July 2020
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 30.00g | Prot: 12.80g | Carbs: 38.61g.
Breakfast: Netto Hähnchen-Salat, Sylter Salatdressing. Dinner: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Snacks/Other: Krüger Cappuccino Nougat-Praline. more...
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Gaining 3.5 kg a Week
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