pamelax17's Journal, 21 Jul 20

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I've surpassed my goal 😊😊😊😊😊😊

61.4 kg Lost so far: 12.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1940 kcal

Fat: 95.92g | Prot: 54.24g | Carbs: 192.98g. Breakfast: Emerge Sugar Free (250ml). Lunch: Asda Chosen By You Cheese & Onion Crisps, Tesco 30% Reduced Fat Mature Cheese, Warburtons Sandwich Thins. Dinner: Tesco Finest Beef Burgers, Chip Shop Chips, Mr Kipling Angel Slice. Snacks/Other: Walkers Bugles. more...

573 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 3.2 kg a Week

54 Supporters Support

Comments

Well done 🤗🤗

21 Jul 20 by member: bubblegum14

Congratulations👏

21 Jul 20 by member: peat_68

Amazing 👌

21 Jul 20 by member: Gatto Sophie

Nice drop 👍

21 Jul 20 by member: theonlykathyg61

👏👏👏👏

21 Jul 20 by member: humpTdumpty

well done that's cool 😎

21 Jul 20 by member: claudiadip

Nice drop!!!

21 Jul 20 by member: John10251

Well done 🏆

21 Jul 20 by member: Funnyonion

Great work, congrats!! ⭐

21 Jul 20 by member: jaldhous

congratulations 🎉

21 Jul 20 by member: Inches2018

superb!

22 Jul 20 by member: elizabethknappert

Well done!

22 Jul 20 by member: HealthyMommaBear

amazing 😍

24 Jul 20 by member: omshawf

Congratulations

26 Jul 20 by member: Simon Barrett

Well done 👏 😊

26 Jul 20 by member: Nutricali

Thank you all 🥰

26 Jul 20 by member: pamelax17

Super :)

27 Jul 20 by member: Gatto Sophie


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pamelax17's Journal, 21 Jul 20

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