Weigh In record (no journal entry) for 21 July 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 55.07g | Prot: 191.32g | Carbs: 49.02g.
Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 피그인더가든 퀴노아바질 미니샐러드, Heinz No Sugar Added Tomato Ketchup, 밥, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 코카 콜라 음료 주식회사 코카 콜라 제로, 굽네치킨 오리지날치킨. Snacks/Other: 서리태. more...
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steady weight
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