Weigh In record (no journal entry) for 21 July 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 39.89g | Prot: 169.31g | Carbs: 131.49g.
Breakfast: Pistì Crema di Pistacchio, Nutrend Protein Pancake Bake & Roll. Lunch: Scotti Riso Basmati, Petto di Pollo (senza Pelle). Dinner: I Campagnoli Fantasia di Verdure con Mais, Platessa al Forno o alla Griglia. Snacks/Other: Chiquita Banana, Nature Valley Barretta Proteica, Decathlon Whey Protein Vanilla Flavour. more...
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steady weight
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