МихаилКалинин's Journal, 21 Jul 20

талия 94
80.4 kg Lost so far: 14.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
712 kcal Fat: 8.12g | Prot: 66.93g | Carbs: 95.08g.   Breakfast: O Green Спагетти из Твердых Сортов Пшеницы, Карусель Котлета Домашняя. Snacks/Other: Geneticlab Протеин. more...
3413 kcal Exercise: Nordic Walking - 1 hour, Google Fit - 23 hours. more...
Losing 3.5 kg a Week



     
 

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МихаилКалинин's Weight History


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