Weigh In record (no journal entry) for 21 July 2020
|
118.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 25.47g | Prot: 49.41g | Carbs: 113.44g.
Breakfast: Zucker, REWE Beste Wahl Orange Mango Ananassaft. Lunch: Grüne Brechbohnen, Erasco Grüne Bohnen-Eintopf. Dinner: MSDM Gegrillte Shrimps, Speisezeit Ravioli mit Pikanter Fleischsauce, Gutes aus der Bäckerei Das Weißbrot. Snacks/Other: Wodka, Hosta Mr. Tom. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|