Weigh In record (no journal entry) for 21 July 2020
|
94.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 41.00g | Prot: 46.87g | Carbs: 94.57g.
Breakfast: Ker Cadelac Quatre-Quarts, Marque Repère Brioche Tranchée . Lunch: Picard Mini Pain au Chocolat, Sandwich au Jambon et au Fromage. Dinner: Oeuf Dur, Petit Navire Thon au Naturel, Poivrons Rouges Doux, Concombre (Pelé), Avocat, Artichaut Cuit (en Conserve), Tomates, Carrefour Pois Chiches. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|