Weigh In record (no journal entry) for 21 July 2020
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 45.61g | Prot: 174.96g | Carbs: 299.15g.
Breakfast: Self Omninutrition Micro Whey Premium , Fiorentini Riccioli di Crusca, Bellarom Cacao Amaro in Polvere, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Calvé Salsa Messicana Piccante, Kania Dressing Erbette , Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Vallericca Carote Julienne, Radicchio Rosso, Lattuga Romana, Now Foods Ultra Omega 3. Dinner: Freshona Pisellini, Olio d'oliva, Riso Basmati, Pomodori, Now Foods Ultra Omega 3, Zucchine. Snacks/Other: BPR Nutrition Farina d'avena Istantanea Oranchok, Prozis Maltodestrine, Self Omninutrition All Time Protein, Certossa Gallette di Farro Bio, Multipower Aminoacidi Ramificati, Céréal Crusca d'avena, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, Nocciole. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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