Weigh In record (no journal entry) for 21 July 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 66.57g | Prot: 198.91g | Carbs: 193.71g.
Breakfast: Aceite de Oliva Extra Virgen, Ferrarini Jamón Cocido, Prozis Harina de Avena Chocolate Chip, Tortilla de Huevo. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Spaghetti. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Judia Verde Plana, Hacendado Fresa o Freson, Hacendado Anacardo Natural, Prozis Cacahuete Tostado, Hacendado Queso Fresco Batido 0%, Prozis Real Whey Protein Cookies & Cream. more...
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steady weight
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nando_884's Weight History
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