Weigh In record (no journal entry) for 21 July 2020
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62.7 kg
Lost so far: 57.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 36.68g | Prot: 44.39g | Carbs: 211.83g.
Lunch: Yeast, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Port Wine, Vodka. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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