Weigh In record (no journal entry) for 21 July 2020
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 46.64g | Prot: 98.51g | Carbs: 77.26g.
Breakfast: Albume d'uovo Cotto, Burro di Arachidi, Fiorentini Bio Gallette di Farro, Daily Life Oatmeal. Lunch: Avocado, Wasa Integrale, Pomodori Ciliegini, Zucchine, Albume d'uovo, Uovo. Dinner: Lidl Avocado, Pomodori Ciliegini, Captain Byrd Polpa di Granchio al Naturale, Conad Olive Nere Snocciolate. Snacks/Other: Lindt Cioccolato Fondente 85%, Fiorentini Peanut Butter, Perugina Nero Fondente Extra Arancia, Fage Yogurt Greco Total 0%, Pesca, Aia Fettine di Fesa di Tacchino. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simona sulfaro's Weight History
|