Weigh In record (no journal entry) for 21 July 2020
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 71.49g | Prot: 39.79g | Carbs: 213.44g.
Breakfast: Activia Breakfast. Lunch: Mora Kipcorn, Verstegen Saté Kruiden . Snacks/Other: Panos Warme Luikse Wafel, Bolletje Ijs, LU Prince Chocolat, Colruyt Everyday Rijstwafels. more...
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Losing 1.4 kg a Week
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