Weigh In record (no journal entry) for 21 July 2020
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89 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 36.22g | Prot: 79.42g | Carbs: 127.81g.
Lunch: Telur Dadar, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Dinner: Kembang Kol, Ayam Goreng, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Fitbar Chocolate. more...
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2448 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MonicaSilalahi95's Weight History
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