Weigh In record (no journal entry) for 21 July 2020
|
63.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
237 kcal
|
Fat: 0.27g | Prot: 5.09g | Carbs: 54.75g.
Lunch: Potatoes (Flesh, Without Salt, Boiled) . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|