Weigh In record (no journal entry) for 21 July 2020
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88.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 2.20g | Prot: 15.80g | Carbs: 35.96g.
Breakfast: AH Magere Melk. Lunch: AH Grof Volkoren Brood, ERU Smeerkaas Balans 15+. more...
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Gaining 0.1 kg a Week
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monegethealthy's Weight History
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