Weigh In record (no journal entry) for 21 July 2020
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 23.31g | Prot: 63.76g | Carbs: 133.87g.
Breakfast: Kurma, Nasi Putih, Ikan Mujair Goreng. Lunch: Jagung Rebus. Dinner: Shirataki Mie Kering, Ikan Mujair Goreng, Telur Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Ikan Mujair Goreng, Kue Cucur. more...
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Losing 0.9 kg a Week
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