Weigh In record (no journal entry) for 21 July 2020
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 53.86g | Prot: 204.09g | Carbs: 168.33g.
Breakfast: Peak EAA, Magerquark, Kölln Haferflocken. Lunch: Magerquark, Lidl Beerenmix, Kölln Haferflocken, Magerquark. Dinner: Leinöl, Mischkornbrot, Milbona Skyrella , Tomaten. Snacks/Other: McDonald's Grilled Chicken Wrap, Corny Free Joghurt. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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