Weigh In record (no journal entry) for 21 July 2020
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65 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 64.21g | Prot: 87.23g | Carbs: 116.57g.
Breakfast: Eiwit, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), AH Biologisch Maiswafels, AH Geitenkaas Belegen 50+, Tasty Basics Koolhydraatarm Brood . Lunch: AH Ongebrande Amandelen , Chiazaad, Dodoni Griekse Yoghurt 0% Vet, Cantaloupe Meloenen. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Rode Paprika, Bosui of Lenteui, Courgette, Gekookte Broccoli (zonder Olie Bereid), Bloemkoolrijst, Amandelmeel, Parmezaanse Kaas (Geraspt), AH Kokosmelk, Jumbo Kipdijfilet. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), AH Biologisch Maiswafels, Honing. more...
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1794 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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