Weigh In record (no journal entry) for 21 July 2020
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 55.56g | Prot: 42.85g | Carbs: 69.57g.
Breakfast: Zure Room, Margarine, Euro Shopper Doperwten, Gekookte Wortelen, Jumbo Zalmfilet zonder Huid, AH Ananas Vers, Knorr Kippenbouillon, Gekookt Ei, AH Groene Salade Griekse Mix, Gekookt Ei, Komkommer (met Schil), AH Yoghurt Griekse Stijl, Wasa Cracker Lichtgewicht, Rode Paprika, Hummus. more...
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Losing 7 kg a Week
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caatje11's Weight History
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