Weigh In record (no journal entry) for 21 July 2020
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88.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 31.64g | Prot: 89.80g | Carbs: 168.05g.
Breakfast: Deen Bakkersvloer Zonne, ERU Smeerkaas . Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: Deen Pitah Broodjes, AH Courgette, Tzatziki, Kipfilet. Snacks/Other: OLA Split, Cappuccino, Melkunie Protein Vanilla, Zespri Kiwi Gold. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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