Weigh In record (no journal entry) for 21 July 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 34.49g | Prot: 33.74g | Carbs: 72.43g.
Breakfast: Buah Pir. Lunch: Pisang Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Seledri, Wortel, Kentang (Kulit, dengan Garam, Direbus), Borges Extra Virgin Olive Oil, Telur. Dinner: Sinti Bumbu Pecel, Sate Ayam, Pepaya. more...
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Losing 0.4 kg a Week
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