Weigh In record (no journal entry) for 21 July 2020
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2769 kcal
|
Fat: 98.01g | Prot: 102.14g | Carbs: 365.83g.
Breakfast: De Tuinen Lijnzaad Heel, Milbona Volle Yoghurt, Koffie, Banaan, Gekookt Ei. Lunch: Avocado, Milbona Cottage Cheese Light, Saladinettes Veldsla, AH Snacktomaatjes, Komkommer (met Schil). Dinner: La Cuisine Culinaire Risotto met Kip en Champignons , AH Courgette. Snacks/Other: Vita D'or Bewust, Jumbo Vlokken Puur, Jumbo Hagelslag Puur, AH Pistolet Bruin, Nectarines, Lidl Havermout, AH Soja Drink Naturel, AH Blauwe Bessen, Kaneel, Banaan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|