Weigh In record (no journal entry) for 21 July 2020
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 69.25g | Prot: 48.51g | Carbs: 170.88g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Nektarinen, Birnen, Dar-Vida Sandwich. Dinner: Salatsauce, Kopfsalat, Camembert. Snacks/Other: Kaffee mit Milch und Zucker, LU Petit Beurre. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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