Weigh In record (no journal entry) for 21 July 2020
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 15.70g | Prot: 75.84g | Carbs: 22.55g.
Dinner: Rama Cremefine 7%, Lindenhof Gouda, Olivenöl, Hähnchenbrustfilet, Blumenkohl. more...
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Losing 3.5 kg a Week
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la_teeery's Weight History
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