Weigh In record (no journal entry) for 21 July 2020
|
67.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 15.70g | Prot: 75.84g | Carbs: 22.55g.
Dinner: Rama Cremefine 7%, Lindenhof Gouda, Olivenöl, Hähnchenbrustfilet, Blumenkohl. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la_teeery's Weight History
|