Weigh In record (no journal entry) for 20 July 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 28.45g | Prot: 44.72g | Carbs: 102.63g.
Breakfast: Zwan Jamón de Pierna, Champiñones, Espinacas, Huevo, Bimbo Pan Tostado Cero Cero, Café. Lunch: Queso Cottage, Peras, Piña, Plátano, Melón , Manzana. Dinner: Burger King Papas Fritas (Medianas), Burger King Whopper Jr. more...
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Losing 0.6 kg a Week
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