emiliya_yan_91's Journal, 21 Jul 20

emiliya_yan_91's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2020

97.1 kg Lost so far: 14.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1097 kcal

Fat: 45.11g | Prot: 27.71g | Carbs: 149.20g. Breakfast: Песочное Печенье, Чай с Сахаром, Жареное Яйцо. Lunch: Биг Бон Лапша Быстрого Приготовления. Dinner: Кофе с Сахаром, Капустный Салат. Snacks/Other: Огурец (с Кожурой), Северная Ягода Морс из Земляники и Брусники, Милком Коктейль Молочный Клубника . more...

3283 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emiliya_yan_91's Weight History

View Complete History

emiliya_yan_91's Journal, 21 Jul 20

Submit a Comment

emiliya_yan_91's Weight History