evil49's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

131.9 kg Lost so far: 11.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

921 kcal

Fat: 31.71g | Prot: 48.12g | Carbs: 118.19g. Breakfast: Пшеничный Хлеб, Свиные и Говяжьи Сосиски, Ряженка 2,5%, Творог (Обезжиренный). Lunch: Щи. Dinner: Йогурт с Черникой, Щи, Яблоко. more...

3435 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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