kaswe's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

64.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

831 kcal

Fat: 15.70g | Prot: 123.20g | Carbs: 44.70g. Snacks/Other: Молоко 3,2, Крабовое Мясо, Тилапия. more...

2600 kcal

Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kaswe's Journal, 05 Jul 13

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kaswe's Weight History