|
Ayoo semangat diriku, sebentar lagi 🙂
|
56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 35.02g | Prot: 103.55g | Carbs: 197.40g.
Breakfast: Chia Seed, Quaker Instant Oatmeal Grain, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Nanas, Kayu Manis, Cuka (Sari Apel). Lunch: ABC Kecap Manis, Nasi Merah, Buncis, Tropicana Slim Sweetener Classic, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Bawang Merah, Bawang Putih, Tahu, Kubis, Cabai Merah atau Rawit, Garam Laut, ABC Terasi. Dinner: Nasi Merah. Snacks/Other: Saus Tiram, Tahu, Nanas, Pisang, Sirsak. more...
|
Losing 1.2 kg a Week
|