Weigh In record (no journal entry) for 21 July 2020
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 23.18g | Prot: 64.14g | Carbs: 348.77g.
Breakfast: Reduced Sugar Jelly, Cottage Cheese , Tomatoes. Lunch: White Rice. Dinner: Whole Wheat Bread. more...
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Gaining 2.8 kg a Week
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gabynori16's Weight History
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