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naik 2 kilo setelah gak diet habis lebaran. semangat buat diet defisit kalori turunin 5kg lagi.
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50.1 kg
Lost so far: 18.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 36.14g | Prot: 36.75g | Carbs: 83.52g.
Breakfast: Chicken Nugget, Tahu Goreng, Indocafe Cappuccino. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Teh Tarik, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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mirakarmila23's Weight History
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