Weigh In record (no journal entry) for 20 July 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 53.12g | Prot: 69.89g | Carbs: 259.11g.
Breakfast: RxBar Chocolate Sea Salt, Starbucks Freshly Brewed Coffee (Grande), Bariatric Advantage Multi Vitamin. Lunch: Chicken Gyro Sandwich, Grape Juice, Meijer M&M Cookie, Niagara Purified Drinking Water. Dinner: Bariatric Advantage Multi Vitamin, Great Value Broccoli & Cauliflower, Sour Cream, GFS Nacho Cheese Sauce, Great Value Canned Chili Beans, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Lay's Wavy Original Potato Chips, Granulated Sugar, International Delight French Vanilla Coffee Creamer Cups, Coffee, Water, Brach's Mott's Fruit Snacks, Starbucks Doubleshot Espresso, Water (Bottled). more...
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3108 kcal
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Exercise:
Housework - 5 minutes, Hanging Laundry - 30 minutes, Standing - 18 minutes, Working - 8 hours and 14 minutes, Grocery Shopping - 46 minutes, Sleeping - 5 hours and 4 minutes, Sitting - 4 minutes, Cooking - 50 minutes, Yard Work (gardening) - 6 minutes, Bathing - 42 minutes, Stairs (Climbing Stairs) - 9 minutes, Nordic Walking - 28 minutes, Driving - 4 hours and 39 minutes, Walking (slow) - 2/mph - 5 minutes, Running - 6/mph - 1 minute, Apple Health - 0 minutes, Resting - 17 minutes, Watching TV/Computer - 1 hour and 42 minutes. more...
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Losing 0.4 kg a Week
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Mickey Evans's Weight History
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